#protein bars bodybuilding

[your-nutrition-forever]

HOW CAN PROTEIN BARS ASSIST IN BODYBUILDING?

Protein is the largest of all macronutrients present in the human body. Protein is in fact the building block of the human body. It is incumbent for each and every person, but more for bodybuilders. We all know that bodybuilding is a strenuous sport. It demands more protein intake for the sake better muscle health, energy, and physique. Protein supports muscle synthesis, lean muscle growth, muscle recovery, cells and hormone production, energy and weight management. The most convenient way to consume protein is supplementation. Choose nutritious protein bars. They require no preparation, no cooking and are budget friendly too.  

BENEFITS OF PROTEIN BARS FOR BODYBUILDING

Protein Synthesis: The foremost perk of protein bars bodybuilding is muscle protein synthesis. There is an enhancement in muscle protein creation which further fuels the growth of lean tissue. Along with more protein synthesis, protein bars also control protein breakdown. The result is fueling of your muscle growth.  

Growth Hormone: Protein bar intake also helps bodybuilders in supporting their hormone production. Protein helps in the release of muscle building hormones such as testosterone. By boosting muscle growth hormones, protein bars improves your performance. Bodybuilding protein bars often contains amino acids, creatine and glutamine which helps in hormone production even more.  

Muscle Growth: Taking the best protein bars bodybuilding increases muscle mass, strength and endurance. It contains essential amino acids which strengthens muscle tissue, and speeds up muscle recovery. Protein bars contain leucine, the most important muscle growth amino acid. Leucine improves protein synthesis and controls muscle protein breakdown. Thus, you get to build more muscle mass.  

Workout Recovery: We all know that strenuous workout exhaust the muscles. There is muscle soreness, muscle tearing, damage and fatigue after workout. But with protein bar supplementation these issues can be easily resolved. Protein intake quickly heals muscles. It speeds up muscle recovery and repair after a workout. Ultimately you get to quickly go back to your routine.  

Prevents Breakdown- Protein bar supplementation controls breakdown of muscles in the first place itself. Protein bar stops muscle breakdown which may occur after intense workouts, fast training, and low-calorie diet. Protein supplementation retains your hard-earned muscles and keeps your body fuelled. Thus, it can be fairly said that protein bars offer anti-catabolic effect, protecting your muscles.  

HOW MUCH PROTEIN SHOULD A BODYBUILDER EAT PER DAY?

People who want to build muscles should take one gram of protein for every pound of bodyweight. Suppose you weigh 170 pounds then you should take 170 grams of protein.  

WHEN SHOULD YOU TAKE PROTEIN

Just like the dosage of protein, its timing also is very important. Scheduling protein at the right time can make your muscles.  

Pre-workout: Various researchers depict that protein bar consumption about 30 minutes before exercise is helpful. It aids muscle growth and recovery.

Post-workout: Taking protein after workout is undoubtedly super beneficial. Protein after workout improves recovery and repair. It enhances your intense training, endurance and performance level.

Before bed: One can also take protein before bed. You see while you sleep your body goes into a state of fasting. During sleep, your body uses the saved up nutrients for recovery and metabolic activities. Taking protein before bed will speed up muscle recovery. It will also prevent exhaustion of store up nutrients.  

Between meals: Dieticians also that protein can be taken in between meals. It will promote satiety, suffice you for a long time, and keep your hunger level at bay. Protein intake in between meals keeps your insulin levels stable. Thus, there is a low risk of diabetes and obesity.  

Getting up in the middle of night- Some people have the habit of getting up in the middle of the night and munching. At that time instead of unhealthy snacks, you can rather take protein bar. It will aid a positive nitrogen balance and thereby better health.

[vegan-nom-noms]

Vegan Coconut Protein Brownies

[inspiringgrowth]

High Protein Banana Blueberry Squares

This and a cup of coffee, milk or water is one of my 5 meals per day. They taste great and if you add in apple sauce, are moist.

Keeping protein intake throughout the day up is key. 30 grams per meal is about what the body can best use to build muscle. More than that and it will be used for energy or stored. I eat every three hours. That works great for me.

In a food processor mix the following wet ingredients first. 

3 large bananas (4 small to medium bananas)

¾ cup of whole eggs (or egg whites or a combination)

(I put 1 egg in a measuring cup and pour egg whites in until it reaches the ¾ cup mark)

2 tbsp melted coconut oil or an oil of your choice

Note: If you do not have a food processor, you will need to mash the bananas first with a potato masher and the  mixing afterwards will need to be done with a table top mixer or a hand mixer.  It’s best to use an electric mixer of some sort to make sure the ingredients are thoroughly blended together.

Substitutes

You can replace one banana with 1 cup of applesauce or 3/4 cup pumpkin.

This makes the cakes much more moist, especially the applesauce.

Without it you’ll need to have a beverage with your cake.

Mix in a separate bowl the following dry ingredients.

1 ½ cups instant oatmeal (I use organic)

1 tbsp cinnamon

5 scoops of unsweetened protein powder (isolated whey is the cleanest)

1 heaping tsp baking powder (optional) For a more solid juicy square, leave it out.

Pour the dry ingredients into the wet ingredients in the food processor and mix until well combined. 

Pour into an 8 ½ x 12 cake pan lined with parchment paper or use a non-stick pan.

Bake at 350 ro 25 minutes or until it bounces back when touched

If you have a convection oven then bake at 325 degrees.

Substitutions

For added flavor and less carbs you can replace 1/2 cup of oats with ½ cup of coconut flour. I do this.

Additions

Before pouring into the cake pan, you may also turn in ½ cup of blueberries or ½ cup crushed / pulverized walnuts after the mixing.  If you use walnuts, leave out the oil.

Let it cool on a rack.

Cut into 6 squares.  Each square yields approximately 25-30 grams of protein and is lower in carbs and sugar and high in fiber.  It also has no ingredients that are bad for you like those in manufactured products. If you want less protein per cake then divide it into 8 squares.

[glitterybutter]

Unleash Your Inner Beast with Muscle Mantra ISO ACE Isolate Protein Bar - The Power to Pump Iron!

Muscle Mantra ISO ACE Isolate Protein Bar is an ideal supplement for individuals looking to build strength, increase muscle mass and improve their workout performance. Whether you're a beginner or a seasoned fitness enthusiast, this protein bar is designed to help you unleash your inner beast and reach your fitness goals.

The bar is made with high-quality isolate protein, which is considered one of the purest forms of protein available. It contains a balanced blend of essential amino acids, the building blocks of muscle, which are critical for muscle growth and repair. The bar is also low in carbohydrates and fat, making it an ideal snack for those watching their calorie intake.

In addition to its protein content, Muscle Mantra ISO ACE Isolate Protein Bar is also packed with essential vitamins and minerals to support overall health and well-being. This includes B vitamins, which play a crucial role in energy metabolism, as well as iron and calcium, which are essential for healthy bones.

One of the biggest benefits of taking Muscle Mantra ISO ACE Isolate Protein Bar is that it's incredibly convenient. Unlike traditional protein supplements that require preparation, the bar is ready to eat whenever and wherever you are. Simply grab one on your way to the gym, after a workout, or as a snack during the day.

Another benefit is that Muscle Mantra ISO ACE Isolate Protein Bar tastes great. Unlike some protein supplements that can be gritty or leave a bad aftertaste, this bar has a delicious, satisfying flavour that you'll look forward to eating.

In conclusion, if you're looking to build strength, increase muscle mass, and improve your workout performance, Muscle Mantra ISO ACE Isolate Protein Bar is an excellent supplement to consider. With its high-quality protein content, essential vitamins and minerals, and delicious taste, it's the perfect tool to help you unleash your inner beast and reach your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, Muscle Mantra ISO ACE Isolate Protein Bar is the power to pump iron and take your fitness to the next level.

[protabar]

She's a keeper ❤️💯

Healthy & delicious, PROTABAR is available on @amazon now 👉

[bigwishes]

Ask and You Shall Receive

Keanu was a party boy from the streets of New York. Spent most nights in the clubs dancing up on guys. Half the time he'd end up shirtless dancing on the bar flexing in lean muscles driving everyone wild.

Keanu burst into his apartment at 3am half drunk stumbling down his hallway. He didn't manage to score tonight and was horny as hell. If he couldn't fuck, he'd have to relieve himself some other way.

He threw himself down on his bed and flicked open an incognito tab on his phone. Keanu normally found himself bringing home twinks and twunks but what he really wanted was a guy with some size, a huge bodybuilder to totally dominate and make into his bitch. Keanu got hard just thinking about it and went straight to looking up images of massive tanky guys in tight constricting posers. Keanu scrolled through images until he found one with a short caption tied to it. He read it getting finding himself drawn to the fantasy. He had never seen something like this before and clicked on the photo being taken to a website with hundred of captioned photos and stories about guys growing from a skinny jock into a bodybuilder as big as a mountain. Keanu's eyes were glued to the screen and he was captivated by the fantasy.

He had dumbed his load on his bare stomach and chest 3 times and he was ready to go again realising he had discovered a new fetish. Scrolling down the rabbit hole he found one offering suggestions / asks for transformations with a personal touch. Keanu's half drunk brain half horny brain thought he had come up with the perfect suggestion...

"I want to grow so big bodybuilders look like twinks next to me"

Keanu chuckled to himself and fell asleep with one hand on his dick.

Keanu woke up groggy the next morning feeling the pain in his head from his hangover. He would rather spend all day in bed but he knew he had to get his morning routine on the way. Keanu got up, making himself a cup of coffee as he wasn't one to eat first thing. He then dropped down on his half and tip toes to pump out 50 push ups and 50 sit ups like he did every morning.

Keanu picked himself up off the floor and moved his sweaty body to the bathroom for a shower. Looking in the mirror something was different, his body seemed fuller and not just from a pump but he felt bigger too. It was probably his ego combined with his hangover making him feel bigger than he really was but that didn't mean he still didn't feel big.

All day Keanu felt stronger, when he was lifting boxes at work, carrying shopping home, even when he was out flaunting his body on the dance floor he found himself clumsy and bumping into people more often, found his clothes feeling tight like they had all shrunk in the dryer, but he didn't think much of it.

The next morning was almost the same, wake up, coffee, workout but instead of taking a shower instead he had to go back to the kitchen and make himself something to eat, for some reason he found himself starving and craving a protein shake.

Keanu mixed up a shake and made himself a bowl of cereal which is scoffed down like a beast. He caught a whiff of himself still sweaty after his workout he then went to take a shower. Only this time when he saw himself in the mirror he definitely noticed the difference.

His muscled were thicker but not just thicker they were bulging out of his clothes. His mouth dropped and his brow tensed with shock as he flexed his bicep examining himself in the mirror. He dropped his pants leaving himself in his underwear trying to examine his thick quads but he couldn't quite get a look even when he tried standing up on the edge of his bathtub. Although he could feel just by tensing his legs and from how tight his underwear was around his ass he had definitely gained a lot more than a few pounds of muscle overnight.

Right as Keanu was about to get in the shower his phone alarm rang telling him to leave for work. He quickly dashed out of the bathroom throwing on any clothes he could get around his new bigger frame. His clothes still fit but he definitely felt them struggle to stretch over his back as he moved. Running out the door and into the apartment complex elevator he got almost to the bottom floor when he saw a small dark patch in the bent reflection. Upon closer inspection Keanu saw faint pit stains on his shirt under both his arms and the elevator smelt slightly of sweat. He scratched the back of his head.

"Guess that's what happens when I don't shower after working out" he thought.

Getting used to the changes were strange. A crate he'd normally need to ask for help to move he almost through across the room on his own. Lucky everyone at work was used to the smell of manual labour otherwise other people at his job might realise he forgot to shower.

The next morning Keanu got out of bed hearing his stomach growl. He Instantly got up rubbing his six pack, feeling his abs be more defined than yesterday. The novelty hadn't kicked yet, at least not until he had something to eat. Hungrier than yesterday he smashed a shake and two bowls of cereal. After eating he hit his normal workout and went to take a shower. He saw himself in the mirror, bigger and fuller once again. As the water was warming up Keanu sat on the edge of his bath, looking down at his chest bouncing his pecs to himself.

His back was wider, lats and chest sticking out competing for space with his arms. His legs were wide and his quads rubbed against each other. Keanu's walk was slowly turning into more of a lumber.

He grabbed his pec with his massive hand and rubbed his hard defined abs. By the time he pulled himself out of his self inflicted trance he had run out of hot water and his alarm was ringing for him to go to work.

"fuck" he said turning the shower off running to his bedroom to grab some clothes.

Keanu frantically ran around his room trying to find something to fit, his jeans wouldn't go up over his massive legs, his arms wouldn't fit through the arm holes in his shirts, he couldn't even get his button ups to come half way across his chest. The only thing he had left were his gym tank and shorts. Both of which used to be loose casual fits for him but now they were tight, like a bodybuilder who ordered the size down from what he needed.

Keanu frantically ran out of his house to the apartment building elevator. As the doors open he went to walk through them when he bounced out, both his shoulders smashed into the duel opening doors. He was so used to knowing when it was open enough for him to enter for years and now he was clumsy with his new size. Standing in the elevator the smell of sweat was starting to become potent. He'd have to make sure he took a shower on his day off.

Keanu woke up groggy from a late night of partying until 4am. Sitting up in his bed he felt a constricting pressure around his legs. Pulling back his bed sheets he saw a pair of jeans ripped and torn around his massive tree trunk legs, so tight the veins of his legs could be seen pressing through the fabric that hasn't been ripped.

Keanu stood up hearing the sound of denim. He tried to take off the jeans but it was like peeling off a layer of skin. It was like they had been shrunk after putting them on.

Finally pulling them off he realised how badly he needed a shower. two days of hard working and a full night of partying without a proper shower left him stinking worse than all the guys he worked with combined. He walked down the hall, bumping into a few things along the way struggling to reconfigure his internal gyroscope. After waking up as big as he was yesterday he expected he'd stop growing by now, but he was shocked at how massive he was when he looked in the mirror.

Keanu was twice as wide as he was yesterday and easily twice as dence. He struggled to curl his arm up to take a selfie, his bicep and forearm fought against one another and it was almost like he was forced to flex if he wanted to use his arms.

He dropped his arms to the side trying to leave them resting comfortably but his wide back and lats made his arms stick out like he was always doing a lat spread. Keanu took a few steps hearing his steps making his entire apartment vibrate sounding like he was stomping just from a regular step. His muscles bounced in the mirrors and he got hard looking at his size move. Keanu reached down and found it difficult to reach his dick, as he rotated his arm forward his shoulders and biceps collided, he could just barely grab his dick, not just from how his massive muscles constricted his size but from how much girth and size had been added to his manhood. It wasn't something he had been noticing compared to the massive changes of his swelling muscles everyday.

Keanu waddled his massive frame back to his bedroom, feeling his thighs rubbing against each other constricting his movement. He made it to his bed lying down feeling his massive weight bend the frame in. He pulled out his phone which was dwarfed by his enormous hands. Keanu reached down to his dick able to comfortably move with one leg half cocked in the air.

Keanu went to the cite he was on the other night and found a reply posted to the request he just barely remembers sending in. He read the story seeing images of him posted in between long paragraphs about him growing when he's asleep. Keanu began to jerk himself off moaning as he read the story. He got to a paragraph where he read about growing whilst he pleasured himself, he felt the blood pump up his muscles and heard as his body adjusted itself with the constant swelling of size. His phone looked like it was becoming smaller by the second and it was harder for him to keep his hand wrapped firmly around his manhood.

Keanu was on the edge right as he got to the end of the story. He quickly clicked the request button.

"I wanna be stupid big, make me stupid big"

Keanu blew his load all over his abs and relaxed into his bed. His head felt slightly cloudy. Looking at his tiny phone a short story tied to his latest ask popped up on the screen.

A picture of him as an enormous swollen titan standing in front of a mirror in what looked like his bathroom with the simple caption.

"you are so massive and so heavy but so fucking stupid you can barely string a sentence together you dumb horny giant"

Keanu got up and waddled his ridiculous mass to his bathroom where he stood in front of the mirror shocked at his bulging size but before a thought of regret could form in his head he noticed drool pouring out the corner of his mouth and his jaw slowly fell open as all his thoughts evaporated.

UHHHHHHHhhhhhhhhh HUHUHUH

Keanu let out a moronic laugh giggling at how he bounced his pecs in the mirror.

Now if only the monstrous moron could figure out how to get a hold of his dick...

[rottenpumpkin13]

What do you think Sephiroth’s diet is like? His metabolism coupled with his stature makes me think he’d be eating at least 6,000 calories and a crap ton of protein. I could just imagine him putting a whole chicken in a blender and liquidating it then throwing it back like a shot. (Inspired by what actors/bodybuilders say they do to get in shape for a role or competition.)

Sephiroth's diet is well known and marketed by Shinra to sell their protein supplements and dietary products. His diet emphasizes a high protein intake and a balanced array of natural foods, vitamins, and calories to maintain his build. Hojo ensures Sephiroth follows his diet by having him log his daily food intake. Sephiroth doesn't mind his diet, for the most part. It's strict, and he's grown used to it, but he also enjoys all the meals.

The problem is that Sephiroth's appetite is heavily influenced by his emotions, and too much stress causes him to lose his his appetite completely. Also, the independence he gained after moving from the labs and into his own apartment changed his diet completely, because now he has the freedom to, say, order takeout and keep an entire gallon of chocolate milk in his fridge.

So the things Sephiroth eats when he's not lying to Hojo include:

• He once ate nothing but sushi for a month and to this day nobody knows how he didn't get mercury poisoning.

• No, he's not obsessed with pasta. He enjoys his favorite food like any other person—eating 23 servings at once.

• Blessed be instant noodles and the cupboard space Sephiroth has to store them.

• "A chocolate bar is a meal, Angeal, judging one's dinner is distasteful."

• Forgetting to eat due to existential dread™

• "If I throw this burger into a bowl, it becomes a salad."

• You'd be surprised at what a person can do with a fork, fire materia, and a pack of marshmallows.

Genesis: I see you're having your protein shake of the day.

Sephiroth: You fool. This is a milkshake.

• "Red meat is unhealthy" too bad he'll eat an entire 80oz steak on his own.

• Coffee for breakfast, lunch and dinner until Angeal finds out and forces him to eat a meal.

• Angeal's katsu curry and Genesis' apple pie are the reason he believes in friendship.

[malegains]

Pull up a chair, bro, we've got bodybuilder meals and protein bars in our bag, we're here for the long haul.

[legend-the-dumb-jock]

I'd love a transformation.

I'd fucking love to turn into a huge young bodybuilder with a tendency to reek of sweat and belch uncontrollably.

There's only upsides to a transformation like this

You're wanting a change that so many others are wanting. The problem with your request is that your already doomed for this lifestyle anyway. You're just wanting to speed it up and i am more than happy to make that happen. You think its hard finding shoes o fit those clown-like feet now just wait till I am done. You'' wish for these days of the past.

A wave ripples through your apartment. Chairs becoming workout benches. College study bookings becoming a pile of weights. A sit up bar hanging on the wall and in the middle of the room is a bar for doing pull ups. Instantly the wave has transfers your apartment from being normal into an industrial style apartment that is more of a gym than anything. There are no chairs anymore. Only weight benches. Tv? Forget it. That’s turned into a punching bag. You’re kitchen. That’s going to be the smallest thing in your apartment. Now. You’re going to live off protein shakes and store bought grilled chicken and rice. Anything and everything g will be in the microwave for you. Anything to save space from the at home gym that is going. To be your home. Bed? Nah you’re going to sleep on gym mats now.

You may think it harsh but all these changes are necessary for you to become the muscle addicted muscle beast destiny is going to force on you now.

You’re not even aware that all this happened to your apartment. You’re in the middle of a college exam when your vision gets slightly blurry. Going slightly off and you chuckle slightly. Drool slips from your mouth and you don’t even notice that time is ticking by while your head only gets foggier and foggier. You aren’t even aware that your body begins to pack on muscle. You’re terms quickly splitting the sleeves on your shirt while you abs bulbs from your stomach. Your chest form a perfect shift while you are shifted pears as not only your spine lengthens but your butt plumps up. Your shoulders round out and your jaw begins to square while the your hair begins to get blonder. You can’t even help when you start to burp. Stumbling to the front of the glass to hand you test i while your shoes split open and you pants split. Your shirt rips off your body and you belch in the teachers horrified face. Yeah. You’re getting kicked out for good this time.

You have to walk back to your apartment in your underwear. But the whole time your body is still changing. You made a wish to be young. Muscled. Roided. And you’re going to have just that. Being 21 and having enough roids in your system to power a football team should do it. Your back spasms as it grows even wider than it was before. Every muscle all the way down to your butt pulsating as it growing larger. Making you an absolute freak of a muscle mass.

Your feet spasm as they finally break free of the remanned of the socks and shoes. Bursting past the size 15 enclosures they were stuck in before and only stopping when then reach a massive size 20. And boy do they itch. Sweat. And smell. Your dumb brain so overloaded with all the muscle and smell you’re not even sure what to do with your self as you continue to burp nonstop. And it’s disgusting protein burps. Protein bar wrappers litter the floor of your apartment and stick to your massive feet while you walk across the floor to the weight machines and begin to workout. You’re finishing your chest pump and you head to a machine when you feel some pressure building from your stomach. And without warning you belch the louder and hardest you ever have. When doing so you stomach bloats out into a roided muscle gut. You try to suck it in but you can’t.

Working your abs only proves to make the muscle gut harder and stick out more. You can barely bend down to reach you large clown like feet now just to pull the dirty food wrappers of them. Your gut churns. Demanding you feed your massive roided frame and in the makeshift kitchen you make a whole blender full of protein shakes. Moaning in ecstasy as the protein makes the pain disappear. In a mirror you’re flexing and looking at your massive 7ft tall roofed body. You continue drinking your shake until it’s done and you let out a loud nasty protein burp. You make it to the counter just in time though because then your body began to tense again. You could feel it. You look down and you muscles your bulking bigger! Wonder. Making your heavier than you can have ever imagined. At this point you can even see your feel anymore from your chest and gut being in the way. You’re breathing heavy from all the mass weight you down. All the mass making you struggle to walk. Making you struggle to do the simplest tasks. And what worse is that you’re already hungry again. And only the protein shakes that make you larger will be able to make the pain go away.

[vegan-nom-noms]

4 Ingredient Protein Brownies

[aibigbois]

That one there, that's Kyle Steele. He is one of the most clueless bodybuilders you will ever meet. I sat next to him in Nutrition class last year. He asked me how to spell "carb".

And that one? That's Greg Gains. He's totally loaded because his dad invented Protein Bars. Greg Gains knows everybody's workout routines. He knows everything about everyone's fitness regimes. That's why his biceps are so big. They're full of secrets.

And the epitome of strength takes a human form in Gino George. Don't be fooled, because he may seem like your typical self-centered, back-stabbing, muscle-headed, roided monster. But in reality, he is so much more than that. He's the queen of the gym. The star. Those other two are just his little spotters.

Gino George. How do I even begin to explain Gino George?

Gino George is flawless. He has two Gucci gym bags and a platinum dumbbell set. I hear his abs are insured for $1 million. I hear he does fitness commercials. In Japan. His favorite movie is "Pumping Iron". One time, he met Arnold Schwarzenegger on a plane. And he told him he was huge.

One time, he punched me in the face.

It was awesome.

[ns-imagines]

So I’m brainstorming some (loose) headcannons for Nikto and i came to the thought of his body composition. Mostly just random rambling.

I also can see him having a leaner build than Soap. Or the same build as him.

He’s definitely smaller than Ghost. Ghost is a big boy who definitely bulks when he can. Ghost would have to have an INSANE calorie intake to maintain that amount of muscle mass. Man is married to his MyFitnessPal app. I cant imagine how much weight and muscle mass he looses on quota. Bodybuilder things. This isnt about him though

I see Nikto as one of those people who is just fit. Like man can smoke a pack and still run a 18 minute 3 mile no problem. He’s muscular but on the leaner side. He doesnt consume enough calories a day to grow his muscles more if that makes sense. But he also doesnt look skinny. You can tell hes got muscle but hes got a sleeperbuild.

He also has a shitty diet 100%. Everyone whos been in the field knows you loose track of time and miss meals constantly. Or how you can sustain off one tornado out there and be perfectly okay to hike and shoot. He eats what he can get so that means a lot of microwave or boiling water cooked food. Most of the time its just MREs or protein bars.

Nikto will eat when you eat. Man is the CEO of "im not hungry" and his stomach will growl. He wont ever ask you to make him food. Nikto is a scavenger and will just find something to eat. That Natures Valley bar that been in the drawer for six months. Yeah no he ate it.

He doesnt drink enegry drinks. Nikto just finds them gross. He rather just smoke or zyn to stay awake. He will drink coffee. No sugar and a splash of milk. Off quota hes really good at drinking water. Man always has a water source with him. Its either a used and abused water bottle or a hydroflask looking bottle that has endless dents and scratches.

Military Lingo Key:

Off quota: not in the field, just chilling

MRES: meals ready to eat (gross)

[octuscle]

Full time barista here I’ve always been envious of the men on stage especially the heavy weights. Don’t want to over work the chronivac but help me become a muscle bull as big as jean pierre fux.

Mate, I understand you only too well…. There are few things hotter than the real heavy beefcakes. I've tried it long enough myself… But I didn't make it either. Jean Pierre is a pretty good role model… But I have an idea…

Friday morning. It's 06:00, you have to hurry, in one hour you have to prepare the first coffee. You don't have time for much more than a few situps and pushups. In the bathroom you have to hurry. You need longer and longer to conceal your receding hairline. You are now 40 years old, slowly you just notice that you are getting older. If you go out tonight to party, it will take you almost the whole Saturday to recover. The cosmetic industry has nothing effective to offer against the wrinkles in the corners of your eyes. And even if you don't need to be ashamed of your body: You won't gain much more muscle in your lifetime.

Shit, at 07:00 o'clock people are already queuing up. You hate it when you can't open the store in peace. But as it looks, it will be 10:00 o'clock, until you have the first moment of rest. In fact, it's even 10:30 when your colleague thinks you can take a break. If you need it, he adds with a wink. You look fantastic today! You take a mineral water and sit down in the warehouse. In fact, you feel pretty damn good right now. You drink the water in one go. You don't have much time for a break. And you have to piss again before the lunch business starts. Your lower jaw drops as you wash your hands. Fuck, what happened to you. There are no more receding hairlines or laugh lines. You look ten years younger than when you got up today. The only difference is that you look as if you'd spent the last ten years doing little else but lifting iron. Your T-shirt is almost blown up by your biceps and pecs. And your jeans look like they're painted on your monstrous legs. How could you not notice that? As you tie the apron back on your way back to the counter, you wonder why you were just amazed. Since your 20th birthday, you've spent every spare minute at the gym, investing every penny you earn in protein and supplements. Hell, if you didn't look the way you do, you would have wasted a hell of a lot of time and money.

The calm in your coffee bar begins to subside again. The lunch business is starting up. There's a beefcake in your line that makes you jealous. Yo, bro! he greets you. It's nice to see that there are real men working here, too. What you can recommend to him. You suggest the protein bomb. A scramble of 10 eggs with 400 grams of chicken breast. He grins and nods. And a liter of still mineral water. The bro shares your taste. While you type everything into the register, he asks you if you're all-natural. Of course you are. With the money for the meal, he slides you a card. In case you want to think about it.

It is 17:00 o'clock, when you tie off your apron. Fuck' according to your watch you have walked 12,000 steps today on the few square meters behind the counter. But it also looks like it's been a pretty good day so far. You're 20 now, and the idea of opening your own café with healthy and, above all, protein-rich food came to you when you were 16. That's when you started getting into high performance bodybuilding. And a place like this was missing at that time. And then you built this place with your mentor and trainer as a straw man. But you can't stand behind the counter for more than ten hours. Even if you are the best advertisement for your products, you have to work out at least four hours every day. Otherwise you don't stand a chance on the big stage.

You might not be one of the big ones yet… But you are on a really good way to get there. You met Jean Pierre Fux once at a fitness fair in Germany. A great role model for you. And he said that at your age he would have been a linnet compared to you. The prerequisites for a brilliant career are there. Enjoy it and make the best of it!

This and other hot pics @anton227ludwig

[gojocumdumpster]

Hiiii! Can I request our cute lil Cosmo teaching reader how to grapple/jiu jitsu moves? Then things get a bit steamy and one thing leads to another… (Some of the bjj positions HAVE SO MUCH SMUT POTENTIAL IM SORRY)

I don’t mind if reader is a total beginner or has some mma foundation, but if it’s okay w you, I prefer reader to be a gurlie. Thankssss~

I like where this is going ngl😭 send more request guysss

idk what grapple is so i’ll just do wrestling if that’s okay?

Type of story: 🔥

Afab reader

Warnings: Sex,climax,sweat,tits and nipples,moans and groans

Today was the day, you signed up for a private trainer idk what they’re called to help teach you fighting skills. You hadn’t gotten into much fights after you graduated high school and college but it was time to learn how to actually fight, you were decent at punches but not good enough. Ring…Ding…Ding!!! you rolled your eyes as you heard the annoying sound of the alarm go off. “Fuck..what time is it?” you said whispering to yourself. You grabbed your phone off the nightstand, took it off the charger and stoped the alarm. On your phone it said 9AM, “Finally I woke up on time.” you said hopping out bed, you headed to your bathroom and took your shower.

You brushed your teeth and did your daily skin routine..now it was time to figure out what you were going to wear. “Was I supposed to buy a kartate uniform?” you said walking back and forth. “Oh well.” you said grabbing your outfit. (leggings and an athletic crop top) You changed into your outfit and headed to the kitchen, “i’ll just take a protein bar..” you put it in your bag along with your iced water bottle, you grabbed your keys and headed out your apartment complex. You had arrived, he had his own personal training gym thingy it had a gym, cafe, swim area, and more. In the back was personal training rooms with either a personal trainer, groups, dous, trios, or just by yourself.

You walked in and headed to the reception center, “Hi! I had booked a personal trainer session for 10:00AM?” you said to the receptionist with your gym bag. “Yea, for cosmo?” they said typing your information in the computer, “Yes for cosmo I think that’s his name.” you said. “Okay he should be ready just walk all the way down and take a right and down those hallways you should see room B308 it’s the last one.” they said looking at you smiling. “Okay thanks!” you said making your way down, as you made your way down you saw lots of people training, i’m pretty sure there was lots of bodybuilders. You had walked down the hallway and saw B308, you took a big breath and walked in. There you saw a blonde muscular man stretching on a mat. “Well, hello there.” he said getting up to greet you. “Hello! You must be cosmo i’m guessing?” you said, “Yep that’s me!” he said shaking your hand.

After you guys talked for a while it was time to stretch before getting into the real deal, he helped you stretched but every once in a while he would run his hands down your body and squeezing the plush of your hips to “help you stretch”. After that he had asked you some questions “Have you ever wrestled before?” and other questions relating to that. Of course you said no but it wasn’t professional wrestling, “Okay! show me what ya got.” he said before getting into a wrestling stance. “Just pretend he’s your younger siblings you got this y/n just wrestle how you wrestle your siblings..” you said in your head. You took a deep breath before charging at him, before you could even exhale you were already on the ground.

You weren’t gonna give up that easily, so you tried to push him off of you since he was sitting on top of you, you tried to roll over but nothing was working. Eventually you just had to give in, he put both hands on the side of your head and hovered over you, slowly he lowered down until his nose touched yours. He then slowly went in to kiss you. You had some experience since this wasn’t your first time, he got off of you and began taking off his shirt. There you saw a body that you only saw in the magazines. “You like what you see?” he said smirking at you. “Mhm..” you said licking your lips. He had token your clothes off and you were left in your panties, he trailed his hands down your body as he played with your tits fondling with your nipples.

Whimpers we’re coming out of your mouth non-stop, you were just so desperate to get to the main part…”P-ple-please fu-fuck me” you said looking at him with dazed eyes. “Hmm? Speak up.” he said smirking at you. “Please fuck me!” tears were building up as you were getting anxious to get fucked, he slowly took off your panties revealing your soaked cunt. He folded you in half with your legs next to your head and he had also token his boxers off and he was trimmed, with a flushed pink tip. He rubbed against your lips before slowly sliding in, “Fuck..” he groaned before slowly thrusting at a steady pace.

The room was filled with moans and groans, he kept at a steady pace before he flipped you over and put you in doggystyle position there he thrusted at a face pace “Mmmh! F-fuck Co-cosmo!” you said panting as you couldn’t catch your breathe, “I’m close fuck.” he said panting as he put his head down as he felt himself coming close to a end and so we’re you, you felt a unfamiliar feeling normally you never felt this good when you came but this was different. “Fucking cum, cum, cum” he repeatedly said. “T-to much co-cosmo fuck! I’m coming!!” you said before letting out a loud moan, soon cosmo followed right after you. You guys were both a sweaty mess, “I guess you can call this wrestling?” cosmo said chucking at you.

[cupcakeinat0r]

A couple of yall asked for the booty routine so here u go, shawty <3

Ik this looks like a lot, but trust, bae, it’s important. I felt like if ima talk abt my routine, might as well talk a lil bit abt food too since both work as a team.

[First, let me say that I am by no means a professional. This is something I've learned and acquired through self-research, as well as having two siblings, one who is a bodybuilder and the other who is a personal trainer. Also, the gym is a safe n fun space for everyone:) Work out because you want to, not bc you think you need to look a certain way <3]

Here's my Split: I added my upper body days as well in case yall wanted to kno <3

Monday: Glutes + quads

Tuesday: Back + Biceps

Wednesday: Glutes + Hamstrings

Thursday: Chest + Tricep

Friday: Full Body

Saturday + Sunday: Active rest!!! (Could be running, walking, bicycling, etc., whatever is fun to do! My personal fav is the stair master for an hr or Running for 3 miles, but you do whatever you can. Listen to your body.)

In addition, I do cardio after each sesh on the weekdays. For me, that's running for like 2 miles or so, depends how I'm feeling, but you do whatever cardio you'd like! A good start could simply be inclined walking!

Also, pls pls pls remember rest days are VITALLL. If u want to grow that booty (which is something the couple of you specifically mentioned), those rest days are important bc this is the period when those muscles are actually repairing themselves from the workout, resulting in growth!!! A huge misconception is that “the muscles grow during the workout”… no. Ur actually tearin up those puppies, so that’s what rest days r for! Both rest + protein contribute to ur muscle repair + growth (I’ll talk abt protein intake later). Naturally, I like to rest Sat n Sun, but it could be any 2-3 days of the week. Sometimes, I be usin that Fri full-body sesh as a rest day too so liiiike... if u need to, please do (especially during periods uuuuugh).

As for specific Workouts, I'll list em here. These r for the booty ;)

Hip thrusts, booty + hamstrings

Romanian dead lift, booty + hammies

Goblet Squat, quad destroyer

Hip abductions, booty burner, omfg

Leg press, depends on footing. Higher on platform works hammies n booty, lower works quads.

Weighted Squats, the whole damn leg.

Body weight squats OR lunges (good for warm-ups)

Leg curl, hammies

Leg extension, quads

Bulgarian split squat, booty n whole leg

I do 4 sets of 12 <3

(ALMOST FORGOT, I TARGET FOR 5-6 DIFF EXERCISE FOR EACH WORKOUT)

Nutrition plays a huuuge part as well, but I'll only talk very lil abt it since ion know yall's specific needs<3

Generally, if u want growth, just take ur current weight and put that in grams, for example = 170 lbs. -> 170 g of protein each day. Now, taking in the amount of protein u need can be hard at first, so just for the beginning, just try to at least get close to it then work ur way up. Foods high in protein that I like are Greek Yogurt, Chicken, Lean Ground Beef, Salmon, and snackies such as protein bars (avocado is like the holy grail for a phat booty just sayin. It's not protein, but it's the healthiest source of fat there is!). As for other groups (fat n carbs) don’t be so strict, bae… just use your portions. No need to restrict urself from ANY food bc no food is “bad”. I can talk allllll day abt this one but ima just shut up for now lmao.

PHEW, honestly, don't mention the gym around me cuz I will not shut up. Ima gym rat at heart so like I could literally keep writing abt this but bc literally, like, 3 ppl asked for this, Ima just wrap up here <3

Hope this was a lil bit of help @gltzpzy @mybvalentine @icenbroo <33333333

P.s. would it be cringe if I said I sometimes use Miguel as motivation??? Like he’s watchin me or som??? Bye, I hate that I do that, I’m like actually mentally unwell bc of that stupid mass of pixels Sony created ☠️